/* ============================================================================
   Training Log Panel — tlp- prefix
   Slide-in panel from right for log entry forms
   ============================================================================ */

/* Overlay backdrop */
.tlp-overlay {
    display: none;
    position: fixed;
    inset: 0;
    background: rgba(0, 0, 0, 0.4);
    z-index: 2999;
    transition: opacity var(--transition-slow, 0.3s);
    opacity: 0;
}

.tlp-overlay.tlp-visible {
    display: block;
    opacity: 1;
}

/* Panel container */
.tlp-panel {
    position: fixed;
    top: 0;
    bottom: 0;
    right: -520px;
    width: 480px;
    max-width: 100vw;
    background: #ffffff;
    box-shadow: -4px 0 16px rgba(0, 0, 0, 0.12);
    z-index: 3000;
    transition: right 0.3s cubic-bezier(0.4, 0, 0.2, 1);
    display: flex;
    flex-direction: column;
    font-family: var(--font-family-primary, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif);
    font-size: 13px;
    color: var(--gray-800, #1f2937);
}

.tlp-panel.tlp-open {
    right: 0;
}

/* Mobile: full screen */
@media (max-width: 640px) {
    .tlp-panel {
        width: 100vw;
        right: -100vw;
    }
}

/* Panel header */
.tlp-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 14px 20px;
    border-bottom: 1px solid var(--gray-200, #e5e7eb);
    background: var(--gray-50, #f9fafb);
    flex-shrink: 0;
}

.tlp-header-title {
    font-size: 15px;
    font-weight: 600;
    color: var(--gray-900, #111827);
}

.tlp-close-btn {
    background: none;
    border: none;
    font-size: 20px;
    color: var(--gray-500, #6b7280);
    cursor: pointer;
    padding: 4px;
    line-height: 1;
}

.tlp-close-btn:hover {
    color: var(--gray-900, #111827);
}

/* Panel body — scrollable */
.tlp-body {
    flex: 1;
    overflow-y: auto;
    padding: 20px;
}

/* Panel footer (legacy — now unused, save button is inside scrollable body) */
.tlp-footer {
    display: none;
}

/* Save area inside scrollable body */
.tlp-save-area {
    margin-top: 16px;
    padding-bottom: calc(12px + env(safe-area-inset-bottom, 0px));
}

.tlp-save-btn {
    width: 100%;
    background: var(--teal, #14b8a6);
    color: #fff;
    border: none;
    border-radius: 0;
    padding: 10px 16px;
    font-size: 13px;
    font-weight: 600;
    cursor: pointer;
    transition: background var(--transition-fast, 0.15s);
}

.tlp-save-btn:hover {
    background: var(--teal-dark, #0f766e);
}

.tlp-save-btn:disabled {
    opacity: 0.5;
    cursor: not-allowed;
}

/* Outcome choice buttons (step 1) */
.tlp-outcome-group {
    display: flex;
    gap: 8px;
    margin-bottom: 20px;
}

.tlp-outcome-btn {
    flex: 1;
    padding: 12px 8px;
    border: 2px solid var(--gray-200, #e5e7eb);
    border-radius: 0;
    background: #fff;
    cursor: pointer;
    text-align: center;
    font-size: 12px;
    font-weight: 600;
    color: var(--gray-700, #374151);
    transition: border-color var(--transition-fast, 0.15s), background var(--transition-fast, 0.15s);
}

.tlp-outcome-btn:hover {
    border-color: var(--teal, #14b8a6);
    background: var(--gray-50, #f9fafb);
}

.tlp-outcome-btn.tlp-active {
    border-color: var(--teal, #14b8a6);
    background: rgba(20, 184, 166, 0.08);
    color: var(--teal-dark, #0f766e);
}

.tlp-outcome-icon {
    display: block;
    font-size: 22px;
    margin-bottom: 4px;
}

/* Form fields */
.tlp-form-group {
    margin-bottom: 14px;
}

.tlp-label {
    display: block;
    font-size: 12px;
    font-weight: 600;
    color: var(--gray-600, #4b5563);
    margin-bottom: 4px;
    text-transform: uppercase;
    letter-spacing: 0.3px;
}

.tlp-input,
.tlp-select,
.tlp-textarea {
    width: 100%;
    padding: 8px 10px;
    border: 1px solid var(--gray-300, #d1d5db);
    border-radius: 0;
    background: #fff;
    font-size: 13px;
    color: var(--gray-900, #111827);
    font-family: inherit;
    box-sizing: border-box;
    transition: border-color var(--transition-fast, 0.15s);
}

.tlp-input:focus,
.tlp-select:focus,
.tlp-textarea:focus {
    outline: none;
    border-color: var(--teal, #14b8a6);
    box-shadow: 0 0 0 1px var(--teal, #14b8a6);
}

.tlp-textarea {
    resize: vertical;
    min-height: 60px;
}

.tlp-inline-row {
    display: flex;
    gap: 12px;
}

.tlp-inline-row .tlp-form-group {
    flex: 1;
}

.tlp-terrain-preview {
    margin-top: 6px;
    font-size: 11px;
    font-style: italic;
    color: #94a3b8;
    border-radius: 0;
    min-height: 14px;
}

.tlp-terrain-preview-active {
    color: #14b8a6;
    font-style: normal;
    font-weight: 500;
}

/* RPE slider */
.tlp-rpe-row {
    display: flex;
    gap: 4px;
    align-items: center;
}

.tlp-rpe-btn {
    width: 32px;
    height: 32px;
    border: 1px solid var(--gray-300, #d1d5db);
    border-radius: 0;
    background: #fff;
    font-size: 12px;
    font-weight: 600;
    color: var(--gray-600, #4b5563);
    cursor: pointer;
    transition: all var(--transition-fast, 0.15s);
    display: flex;
    align-items: center;
    justify-content: center;
}

.tlp-rpe-btn:hover {
    border-color: var(--teal, #14b8a6);
}

.tlp-rpe-btn.tlp-active {
    background: var(--teal, #14b8a6);
    border-color: var(--teal, #14b8a6);
    color: #fff;
}

.tlp-rpe-value {
    font-size: 13px;
    font-weight: 600;
    color: var(--gray-700, #374151);
    margin-left: 8px;
    min-width: 16px;
}

/* Feeling score */
.tlp-feeling-row {
    display: flex;
    gap: 8px;
}

.tlp-feeling-btn {
    font-size: 22px;
    background: none;
    border: 2px solid transparent;
    border-radius: 0;
    padding: 4px 6px;
    cursor: pointer;
    opacity: 0.4;
    transition: opacity var(--transition-fast, 0.15s), border-color var(--transition-fast, 0.15s);
}

.tlp-feeling-btn:hover {
    opacity: 0.8;
}

.tlp-feeling-btn.tlp-active {
    opacity: 1;
    border-color: var(--teal, #14b8a6);
}

/* Private reflections field */
.tlp-private-label {
    display: flex;
    align-items: center;
    gap: 4px;
    font-size: 12px;
    font-weight: 600;
    color: var(--gray-500, #6b7280);
    margin-bottom: 4px;
}

.tlp-private-hint {
    font-size: 11px;
    font-weight: 400;
    color: var(--gray-400, #9ca3af);
    font-style: italic;
}

.tlp-private-textarea {
    border-style: dashed;
    border-color: var(--gray-300, #d1d5db);
    background: var(--gray-50, #f9fafb);
}

/* Swap toggle */
.tlp-swap-toggle {
    display: flex;
    gap: 8px;
    margin-bottom: 14px;
}

.tlp-swap-btn {
    flex: 1;
    padding: 8px;
    border: 1px solid var(--gray-300, #d1d5db);
    border-radius: 0;
    background: #fff;
    font-size: 12px;
    font-weight: 500;
    color: var(--gray-600, #4b5563);
    cursor: pointer;
    text-align: center;
}

.tlp-swap-btn.tlp-active {
    border-color: var(--teal, #14b8a6);
    background: rgba(20, 184, 166, 0.08);
    color: var(--teal-dark, #0f766e);
    font-weight: 600;
}

/* Inline errors */
.tlp-field-error {
    font-size: 11px;
    color: var(--red, #ef4444);
    margin-top: 2px;
}

/* Section divider */
.tlp-section-divider {
    border: none;
    border-top: 1px solid var(--gray-200, #e5e7eb);
    margin: 16px 0;
}

/* Hidden */
.tlp-hidden {
    display: none !important;
}

/* Priority acknowledgement */
.tlp-priority-ack {
    margin: 16px 0;
    padding: 10px 12px;
    border: 1px solid #fca5a5;
    background: #fef2f2;
}

.tlp-priority-ack-head {
    display: flex;
    align-items: center;
    gap: 6px;
    margin-bottom: 6px;
}

.tlp-priority-ack-label {
    font-size: 10px;
    font-weight: 700;
    color: #991b1b;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.tlp-priority-ack-prompt {
    font-size: 11px;
    color: #7f1d1d;
    margin-bottom: 8px;
    line-height: 1.5;
}

.tlp-priority-ack-options {
    display: flex;
    gap: 6px;
    flex-wrap: wrap;
}

.tlp-ack-btn {
    flex: 1;
    padding: 6px 10px;
    background: #fff;
    border: 1px solid #fca5a5;
    border-radius: 0;
    color: #991b1b;
    font-size: 11px;
    font-weight: 700;
    text-align: center;
    cursor: pointer;
    transition: all 0.15s;
}

.tlp-ack-btn:hover {
    border-color: #ef4444;
}

.tlp-ack-btn.selected {
    background: #ef4444;
    color: #fff;
    border-color: #ef4444;
}

/* Workout search results */
.tlp-workout-results {
    max-height: 200px;
    overflow-y: auto;
    border: 1px solid var(--gray-200, #e5e7eb);
    margin-top: 4px;
}

.tlp-workout-result-item {
    padding: 8px 10px;
    cursor: pointer;
    font-size: 12px;
    border-bottom: 1px solid var(--gray-100, #f3f4f6);
}

.tlp-workout-result-item:hover {
    background: var(--gray-50, #f9fafb);
}

.tlp-workout-result-item:last-child {
    border-bottom: none;
}

.tlp-selected-workout {
    padding: 8px 10px;
    background: var(--gray-50, #f9fafb);
    border: 1px solid var(--gray-200, #e5e7eb);
    font-size: 12px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-top: 4px;
}

/* Sharing section */
.tlp-sharing-section {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.tlp-sharing-heading {
    font-size: 11px;
    font-weight: 700;
    letter-spacing: 0.5px;
    color: var(--gray-400, #9ca3af);
}

/* Pill toggle — reused from athlete-profile-detail pattern */
.pill-toggle-wrap {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    cursor: pointer;
    user-select: none;
}

.pill-toggle-wrap input[type="checkbox"] {
    display: none;
}

.pill-toggle-label {
    font-size: 12px;
    font-weight: 600;
    color: var(--gray-600, #4b5563);
}

.pill-toggle-track {
    position: relative;
    width: 36px;
    height: 20px;
    background: var(--gray-300, #d1d5db);
    border-radius: 999px;
    transition: background 0.2s ease;
    flex-shrink: 0;
}

.pill-toggle-track::after {
    content: '';
    position: absolute;
    top: 2px;
    left: 2px;
    width: 16px;
    height: 16px;
    background: #fff;
    border-radius: 50%;
    transition: transform 0.2s ease;
    box-shadow: 0 1px 2px rgba(0, 0, 0, 0.15);
}

.pill-toggle-wrap input:checked + .pill-toggle-label + .pill-toggle-track,
.pill-toggle-wrap input:checked ~ .pill-toggle-track {
    background: var(--teal, #14b8a6);
}

.pill-toggle-wrap input:checked + .pill-toggle-label + .pill-toggle-track::after,
.pill-toggle-wrap input:checked ~ .pill-toggle-track::after {
    transform: translateX(16px);
}

/* Time slot toggle (AM / PM / EVE) */
.tlp-slot-toggle {
    display: flex;
    gap: 0;
    margin-top: 8px;
}
.tlp-slot-btn {
    flex: 1;
    padding: 5px 0;
    font-size: 11px;
    font-weight: 500;
    font-family: inherit;
    border: 0.5px solid #e0e0dc;
    background: #fff;
    color: #888;
    cursor: pointer;
    border-radius: 0;
}
.tlp-slot-btn + .tlp-slot-btn {
    border-left: none;
}
.tlp-slot-btn.active {
    background: #185FA5;
    color: #fff;
    border-color: #185FA5;
}

/* View planned session link */
.tlp-view-planned {
    font-size: 12px;
    color: #185FA5;
    cursor: pointer;
}