/* ============================================================================
   My Training Widget — mtw- prefix
   Three states: pending, logged, freewheel
   ============================================================================ */

.mtw-container {
    padding: 12px 16px;
    font-family: var(--font-family-primary, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif);
    font-size: 13px;
    color: var(--gray-800, #1f2937);
}

.mtw-loading {
    text-align: center;
    padding: 24px 0;
    color: var(--gray-400, #9ca3af);
}

/* Header */
.mtw-title-row {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 12px;
}

.mtw-title {
    font-size: 14px;
    font-weight: 600;
    color: var(--gray-900, #111827);
    display: flex;
    align-items: center;
    gap: 6px;
}

.mtw-date {
    font-size: 12px;
    color: var(--gray-500, #6b7280);
    font-weight: 400;
}

.mtw-check-icon {
    color: var(--teal, #14b8a6);
    font-size: 16px;
}

/* Session card */
.mtw-session-card {
    background: var(--gray-50, #f9fafb);
    border: 1px solid var(--gray-200, #e5e7eb);
    border-radius: 0;
    padding: 10px 12px;
    margin-bottom: 12px;
}

.mtw-session-name {
    font-weight: 600;
    font-size: 13px;
    color: var(--gray-900, #111827);
    margin-bottom: 4px;
}

.mtw-session-meta {
    font-size: 12px;
    color: var(--gray-500, #6b7280);
    display: flex;
    flex-wrap: wrap;
    gap: 4px;
}

.mtw-session-meta span::after {
    content: '\00b7';
    margin-left: 4px;
}

.mtw-session-meta span:last-child::after {
    content: '';
}

/* Logged summary line */
.mtw-logged-summary {
    display: flex;
    flex-wrap: wrap;
    gap: 4px;
    font-size: 12px;
    color: var(--gray-600, #4b5563);
    margin-top: 4px;
}

.mtw-logged-summary span::after {
    content: '\00b7';
    margin-left: 4px;
}

.mtw-logged-summary span:last-child::after {
    content: '';
}

/* Feeling emojis */
.mtw-feeling {
    font-size: 14px;
}

/* Freewheel state */
.mtw-freewheel-label {
    font-size: 13px;
    color: var(--gray-500, #6b7280);
    margin-bottom: 12px;
}

/* Buttons */
.mtw-actions {
    display: flex;
    gap: 8px;
    margin-bottom: 12px;
}

.mtw-btn-primary {
    background: var(--teal, #14b8a6);
    color: #fff;
    border: none;
    border-radius: 0;
    padding: 7px 14px;
    font-size: 12px;
    font-weight: 600;
    cursor: pointer;
    transition: background var(--transition-fast, 0.15s);
}

.mtw-btn-primary:hover {
    background: var(--teal-dark, #0f766e);
}

.mtw-btn-secondary {
    background: transparent;
    color: var(--gray-600, #4b5563);
    border: 1px solid var(--gray-300, #d1d5db);
    border-radius: 0;
    padding: 7px 14px;
    font-size: 12px;
    font-weight: 500;
    cursor: pointer;
    transition: background var(--transition-fast, 0.15s);
}

.mtw-btn-secondary:hover {
    background: var(--gray-50, #f9fafb);
}

/* Week summary / progress bar */
.mtw-week-summary {
    border-top: 1px solid var(--gray-200, #e5e7eb);
    padding-top: 10px;
    font-size: 12px;
    color: var(--gray-500, #6b7280);
}

.mtw-progress-row {
    display: flex;
    align-items: center;
    gap: 8px;
    margin-top: 4px;
}

.mtw-progress-bar {
    flex: 1;
    height: 6px;
    background: var(--gray-200, #e5e7eb);
    border-radius: 0;
    overflow: hidden;
}

.mtw-progress-fill {
    height: 100%;
    background: var(--teal, #14b8a6);
    transition: width var(--transition-normal, 0.2s);
}

.mtw-progress-label {
    font-size: 11px;
    color: var(--gray-500, #6b7280);
    white-space: nowrap;
}

/* Text-level button (lower hierarchy than secondary) */
.mtw-btn-text {
    background: none;
    border: none;
    border-radius: 0;
    padding: 7px 14px;
    font-size: 11px;
    font-weight: 500;
    color: var(--gray-500, #6b7280);
    cursor: pointer;
    transition: color var(--transition-fast, 0.15s);
}

.mtw-btn-text:hover {
    color: var(--teal, #14b8a6);
}

/* History section */
.mtw-history {
    border-top: 1px solid var(--gray-200, #e5e7eb);
    margin-top: 4px;
    padding-top: 10px;
}

.mtw-history-title {
    font-size: 11px;
    font-weight: 700;
    color: var(--gray-400, #9ca3af);
    letter-spacing: 0.5px;
    margin-bottom: 8px;
}

.mtw-history-list {
    max-height: 320px;
    overflow-y: auto;
}

.mtw-history-row {
    display: flex;
    flex-direction: column;
    gap: 2px;
    padding: 6px 8px;
    border-bottom: 1px solid var(--gray-100, #f3f4f6);
    cursor: pointer;
    transition: background var(--transition-fast, 0.15s);
}

.mtw-history-row:last-child {
    border-bottom: none;
}

.mtw-history-row:hover {
    background: var(--gray-50, #f9fafb);
}

.mtw-history-date {
    font-size: 11px;
    font-weight: 600;
    color: var(--gray-500, #6b7280);
}

.mtw-history-detail {
    display: flex;
    align-items: center;
    gap: 4px;
    font-size: 12px;
    color: var(--gray-700, #374151);
    flex-wrap: wrap;
}

.mtw-history-icon-done {
    color: var(--teal, #14b8a6);
    font-size: 13px;
}

.mtw-history-icon-skip {
    color: var(--gray-400, #9ca3af);
    font-size: 13px;
}

.mtw-history-icon-swap {
    color: var(--blue, #3b82f6);
    font-size: 13px;
}

.mtw-history-name {
    font-weight: 500;
}

.mtw-history-metrics {
    color: var(--gray-400, #9ca3af);
    font-size: 11px;
    margin-left: 2px;
}

.mtw-history-metrics::before {
    content: '\00b7';
    margin-right: 4px;
}

.mtw-history-footer {
    text-align: center;
    padding: 4px 0;
}

.mtw-load-more {
    background: none;
    border: none;
    font-size: 11px;
    font-weight: 500;
    color: var(--gray-500, #6b7280);
    cursor: pointer;
    padding: 6px 12px;
}

.mtw-load-more:hover {
    color: var(--teal, #14b8a6);
}

/* View full plan link */
.mtw-plan-link {
    display: block;
    text-align: center;
    padding: 10px;
    color: #185FA5;
    font-size: 13px;
    font-weight: 500;
    text-decoration: none;
    border-top: 1px solid #e5e7eb;
    margin-top: 8px;
}

.mtw-plan-link:hover {
    background: #f9fafb;
}

/* Error state */
.mtw-error {
    text-align: center;
    padding: 16px 0;
    color: var(--red, #ef4444);
    font-size: 12px;
}